Bill Tomlinson 4000m row
4,000
Meters
12:46.8
Time
1:35.8
Pace
352
Calories
174
Heart Rate
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 133 |
April 12, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.8 | 4,000 | 1:35.8 | 397 | 1667 | 352 | 29 | 174 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 44 | 29 | 166 |
| 1:36.2 | 1,000 | 1:36.2 | 393 | 1653 | 44 | 29 | 171 |
| 1:36.2 | 1,500 | 1:36.2 | 393 | 1653 | 44 | 28 | 173 |
| 1:36.0 | 2,000 | 1:36.0 | 396 | 1661 | 44 | 28 | 175 |
| 1:37.4 | 2,500 | 1:37.4 | 379 | 1603 | 43 | 28 | 176 |
| 1:37.1 | 3,000 | 1:37.1 | 382 | 1615 | 43 | 28 | 177 |
| 1:36.7 | 3,500 | 1:36.7 | 387 | 1632 | 43 | 29 | 180 |
| 1:31.3 | 4,000 | 1:31.3 | 460 | 1882 | 47 | 32 | 181 |
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Workout Graph
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