Bill Tomlinson 5x5:00/4:00r row
7,204m
Meters
25:00.0
Time
1:44.1
Pace
568
Calories
160
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,767m |
| Overall Time | 45:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 130 |
May 16, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,204m | 1:44.1 | 310 | 1367 | 23 | 160 |
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 23 | 119 |
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 23 | |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 23 | 173 |
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 23 | 173 |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 23 | 175 |
| r563m |
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Workout Graph
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