Bill Tomlinson 6x5:00/1:00r row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
123
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 111 |
July 13, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 18 | 123 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 116 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 122 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 123 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 127 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 125 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | 127 |
| r172m |
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Workout Graph
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