Bill Tomlinson 15x1:00/1:00r row
4,786m
Meters
15:00.0
Time
1:34.0
Pace
427
Calories
170
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,821m |
| Overall Time | 30:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 138 |
September 16, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,786m | 1:34.0 | 421 | 1749 | 22 | 170 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 22 | 155 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 22 | 159 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 22 | 164 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 22 | 168 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 22 | 167 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 22 | 170 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 22 | 169 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 22 | 170 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 22 | 174 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 22 | 174 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 22 | 178 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 22 | 160 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 22 | 178 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 22 | 178 |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 22 | 182 |
| r1,035m |
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Workout Graph
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