Bill Tomlinson 4x10:00/2:00r row
10,353m
Meters
40:00.0
Time
1:55.9
Pace
716
Calories
146
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,561m |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 125 |
November 02, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,353m | 1:55.9 | 225 | 1073 | 21 | 146 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | 124 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 20 | 137 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 20 | 145 |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 22 | 179 |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.