Bill Tomlinson 7x500m/1:00r row
3,500m
Meters
10:29.6
Time
1:29.9
Pace
336
Calories
179
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 17:29.6 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1955 |
| Stroke Rate | 35 |
| Stroke Count | 500 |
| Drag Factor | 128 |
November 24, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 3,500m | 1:29.9 | 481 | 1955 | 35 | 179 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 36 | 173 |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 35 | 176 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 35 | 178 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 35 | 181 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 36 | 183 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 35 | 183 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 36 | 182 |
| r1,208m |
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Workout Graph
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