Bill Tomlinson 3x10:00/5:00r row
8,668m
Meters
30:00.0
Time
1:43.8
Pace
687
Calories
176
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,430m |
| Overall Time | 45:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 129 |
December 26, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,668m | 1:43.8 | 313 | 1376 | 20 | 176 |
| 10:00.0 | 2,834m | 1:45.8 | 295 | 1315 | 20 | 168 |
| 10:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 20 | 175 |
| 10:00.0 | 2,944m | 1:41.9 | 331 | 1438 | 20 | 184 |
| r762m |
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Workout Graph
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