Bill Tomlinson 5x5:00/3:00r row
7,230m
Meters
25:00.0
Time
1:43.7
Pace
572
Calories
172
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,243m |
| Overall Time | 40:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 130 |
December 28, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,230m | 1:43.7 | 314 | 1379 | 20 | 172 |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 20 | 160 |
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 20 | 170 |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 20 | 170 |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 20 | 175 |
| 5:00.0 | 1,478m | 1:41.4 | 335 | 1452 | 20 | 184 |
| r1,013m |
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