Bill Tomlinson 10x500m/3:00r row
5,000m
Meters
14:59.0
Time
1:29.9
Pace
482
Calories
175
Heart Rate
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 44:59.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 132 |
January 19, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 5,000m | 1:29.9 | 482 | 1957 | 26 | 175 |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 24 | 161 |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 24 | 172 |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 24 | 172 |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 24 | 177 |
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 26 | 177 |
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 26 | 176 |
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 26 | 179 |
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 27 | 178 |
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 29 | 181 |
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 29 | 175 |
| r2,356m |
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Workout Graph
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