Bill Tomlinson 3x10:00/7:00r row
8,592m
Meters
30:00.0
Time
1:44.7
Pace
673
Calories
167
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,733m |
| Overall Time | 51:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 132 |
January 23, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,592m | 1:44.7 | 305 | 1348 | 24 | 167 |
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 23 | 167 |
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 24 | 156 |
| 10:00.0 | 2,870m | 1:44.5 | 306 | 1354 | 24 | 178 |
| r1,141m |
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Workout Graph
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