Bill Tomlinson v500m/4:00r...2 row
800m
Meters
2:24.7
Time
1:30.4
Pace
77
Calories
172
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 10:24.7 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 135 |
March 06, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.7 | 800m | 1:30.4 | 473 | 1928 | 33 | 172 | |
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 33 | 175 | |
| r: 4:00 | 473m | ||||||
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 33 | 168 | |
| r: 4:00 | 25m | ||||||
| r498m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.