Bill Tomlinson v8:00/3:00r...5 row
9,173m
Meters
32:00.0
Time
1:44.6
Pace
717
Calories
171
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,537m |
| Overall Time | 47:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 134 |
March 09, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,173m | 1:44.6 | 305 | 1350 | 22 | 171 | |
| 8:00.0 | 2,265m | 1:45.9 | 294 | 1312 | 20 | 165 | |
| r: 3:00 | 75m | ||||||
| 6:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 22 | 171 | |
| r: 3:00 | 83m | ||||||
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 24 | 173 | |
| r: 3:00 | 58m | ||||||
| 6:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 22 | 173 | |
| r: 3:00 | 130m | ||||||
| 8:00.0 | 2,265m | 1:45.9 | 294 | 1312 | 20 | 171 | |
| r: 3:00 | 18m | ||||||
| r364m |
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Workout Graph
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