Bill Tomlinson 3x12:00/3:00r row
10,103m
Meters
36:00.0
Time
1:46.8
Pace
769
Calories
162
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,644m |
| Overall Time | 45:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 130 |
March 28, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,103m | 1:46.8 | 287 | 1286 | 20 | 162 |
| 12:00.0 | 3,336m | 1:47.9 | 279 | 1258 | 20 | 156 |
| 12:00.0 | 3,366m | 1:46.9 | 286 | 1284 | 20 | 162 |
| 12:00.0 | 3,400m | 1:45.8 | 295 | 1314 | 20 | 167 |
| r541m |
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Workout Graph
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