Bill Tomlinson v8:00/3:00r...7 row
11,306m
Meters
38:00.0
Time
1:40.8
Pace
933
Calories
177
Heart Rate
Rest Distance | 1,335m |
---|---|
Rest Time | 21:00.0 |
Overall Distance | 12,641m |
Overall Time | 59:00.0 |
Average Watts | 341 |
---|---|
Calories Per Hour | 1475 |
Stroke Rate | 25 |
Stroke Count | 1042 |
Drag Factor | 131 |
March 30, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
38:00.0 | 11,306m | 1:40.8 | 341 | 1475 | 25 | 177 | |
8:00.0 | 2,313m | 1:43.7 | 313 | 1378 | 22 | 169 | |
r: 3:00 | 171m | ||||||
6:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 24 | 176 | |
r: 3:00 | 208m | ||||||
4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 26 | 176 | |
r: 3:00 | 225m | ||||||
2:00.0 | 634m | 1:34.6 | 413 | 1721 | 28 | 178 | |
r: 3:00 | 322m | ||||||
4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 26 | 176 | |
r: 3:00 | 201m | ||||||
6:00.0 | 1,778m | 1:41.2 | 337 | 1460 | 24 | 178 | |
r: 3:00 | 196m | ||||||
8:00.0 | 2,403m | 1:39.8 | 351 | 1509 | 22 | 186 | |
r: 3:00 | 12m | ||||||
r1,335m |
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Workout Graph
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