Bill Tomlinson 4x10:00/4:00r row
11,760m
Meters
40:00.0
Time
1:42.0
Pace
954
Calories
182
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,547m |
| Overall Time | 56:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 133 |
April 23, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,760m | 1:42.0 | 329 | 1433 | 24 | 182 |
| 10:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 24 | 177 |
| 10:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 24 | 183 |
| 10:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 24 | 183 |
| 10:00.0 | 3,015m | 1:39.5 | 355 | 1522 | 24 | 186 |
| r787m |
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Workout Graph
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