Bill Tomlinson 4000m row
4,000m
Meters
15:37.3
Time
1:57.1
Pace
270
Calories
165
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 131 |
June 02, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 4,000m | 1:57.1 | 218 | 1048 | 19 | 165 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 19 | 159 |
| 3:06.0 | 1,600m | 1:56.2 | 223 | 1066 | 19 | 165 |
| 3:06.4 | 2,400m | 1:56.5 | 221 | 1061 | 19 | 169 |
| 3:07.8 | 3,200m | 1:57.3 | 216 | 1044 | 19 | 165 |
| 3:06.3 | 4,000m | 1:56.4 | 222 | 1063 | 19 | 167 |
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Workout Graph
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