Bill Tomlinson 19:00 row
5,309m
Meters
19:00.0
Time
1:47.3
Pace
402
Calories
171
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 131 |
January 09, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,309m | 1:47.3 | 283 | 1273 | 19 | 171 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 18 | 158 |
| 8:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 20 | 168 |
| 12:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 22 | 175 |
| 16:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 19 | 176 |
| 19:00.0 | 841m | 1:47.0 | 286 | 1282 | 18 | 179 |
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Workout Graph
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