Bill Tomlinson 4x1000m/3:00r row
4,000m
Meters
13:00.6
Time
1:37.5
Pace
344
Calories
178
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 25:00.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 132 |
February 08, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 4,000m | 1:37.5 | 377 | 1596 | 24 | 178 |
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 21 | 175 |
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 24 | 180 |
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 25 | 180 |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 28 | 180 |
| r742m |
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Workout Graph
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