Bill Tomlinson 4x250m/1:30r row
1,000m
Meters
2:51.5
Time
1:25.7
Pace
104
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,383m |
| Overall Time | 8:51.5 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2210 |
| Stroke Rate | 38 |
| Stroke Count | 150 |
| Drag Factor | 133 |
September 15, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.5 | 1,000m | 1:25.7 | 555 | 2210 | 38 | |
| 0:40.8 | 250m | 1:21.6 | 644 | 2516 | 38 | |
| 0:40.3 | 250m | 1:20.6 | 668 | 2600 | 40 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | |
| r383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.