Bill Tomlinson 4000m row
4,000m
Meters
13:47.6
Time
1:43.4
Pace
315
Calories
182
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 133 |
October 05, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 4,000m | 1:43.4 | 316 | 1388 | 24 | 182 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 24 | 176 |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 23 | 181 |
| 1:41.4 | 1,500m | 1:41.4 | 336 | 1455 | 24 | 183 |
| 1:41.2 | 2,000m | 1:41.2 | 338 | 1462 | 24 | 186 |
| 1:45.1 | 2,500m | 1:45.1 | 301 | 1337 | 24 | 182 |
| 1:47.9 | 3,000m | 1:47.9 | 279 | 1258 | 23 | 180 |
| 1:47.5 | 3,500m | 1:47.5 | 282 | 1269 | 23 | 183 |
| 1:40.8 | 4,000m | 1:40.8 | 342 | 1476 | 28 | 188 |
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Workout Graph
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