Ben Kerns 20:07 row
4,294
Meters
20:07.1
Time
2:20.5
Pace
245
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 129 |
December 15, 2019 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,294 | 2:20.5 | 126 | 733 | 245 | 17 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 8 |
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Workout Graph
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