Ben Kerns 20:14 row
4,262
Meters
20:14.2
Time
2:22.4
Pace
240
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 123 |
December 12, 2019 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 4,262 | 2:22.4 | 121 | 716 | 18 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 20:14.0 | 46 | 2:32.1 | 99 | 641 | 13 |
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