Ben Kerns 20:17 row
4,475m
Meters
20:17.6
Time
2:16.0
Pace
262
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 124 |
December 02, 2019 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 4,475m | 2:16.0 | 139 | 778 | 18 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 20:17.0 | 45m | 3:08.8 | 52 | 478 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.