Ben Kerns 20:17 row
4,475
Meters
20:17.6
Time
2:16.0
Pace
262
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 124 |
December 02, 2019 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.6 | 4,475 | 2:16.0 | 139 | 778 | 262 | 18 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 20:17.0 | 45 | 3:08.8 | 52 | 478 | 2 | 12 |
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Workout Graph
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