Ben Kerns 20:09 row
4,448
Meters
20:09.2
Time
2:15.9
Pace
260
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 123 |
December 02, 2019 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,448 | 2:15.9 | 139 | 774 | 260 | 17 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 20:09.0 | 29 | 2:35.1 | 94 | 400 | 1 | 7 |
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Workout Graph
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