Ben Kerns 15x0:30/0:30r row

1,982m

Meters

7:30.0

Time

1:53.5

Pace

135

Calories

Rest Distance1,219m
Rest Time7:30.0
Overall Distance3,201m
Overall Time15:00.0
Average Watts239
Calories Per Hour1123
Stroke Rate31
Stroke Count363
Drag Factor87

January 08, 2020 17:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,982m 1:53.5 239 1123 31
0:30.0 131m 1:54.5 233 1102 32
0:30.0 132m 1:53.6 239 1120 32
0:30.0 130m 1:55.3 228 1084 30
0:30.0 129m 1:56.2 223 1066 30
0:30.0 134m 1:51.9 250 1158 32
0:30.0 132m 1:53.6 239 1120 30
0:30.0 132m 1:53.6 239 1120 30
0:30.0 132m 1:53.6 239 1120 32
0:30.0 131m 1:54.5 233 1102 32
0:30.0 131m 1:54.5 233 1102 32
0:30.0 130m 1:55.3 228 1084 30
0:30.0 131m 1:54.5 233 1102 30
0:30.0 132m 1:53.6 239 1120 30
0:30.0 135m 1:51.1 255 1178 32
0:30.0 138m 1:48.6 273 1237 34
r1,219m

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Workout Graph

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