Ben Kerns 3x6:00/5:00r row
4,468m
Meters
18:00.0
Time
2:00.8
Pace
293
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 106 |
January 10, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,468m | 2:00.8 | 198 | 982 | 26 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 27 | |
| r1,279m |
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Workout Graph
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