Ben Kerns 2x19:00/2:00r row
8,399m
Meters
38:00.0
Time
2:15.7
Pace
495
Calories
153
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,461m |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 103 |
January 11, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,399m | 2:15.7 | 140 | 781 | 20 | 153 |
| 19:00.0 | 4,250m | 2:14.1 | 145 | 799 | 20 | 150 |
| 19:00.0 | 4,149m | 2:17.3 | 135 | 764 | 20 | 155 |
| r62m |
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Workout Graph
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