Ben Kerns 19:06 row
4,310m
Meters
19:06.0
Time
2:12.9
Pace
257
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 101 |
January 11, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 4,310m | 2:12.9 | 149 | 812 | 20 | 148 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 143 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 149 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 148 |
| 19:06.0 | 940m | 2:10.8 | 156 | 837 | 18 | 151 |
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Workout Graph
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