Ben Kerns v10:00/7:09r...4 row
9,441m
Meters
40:00.0
Time
2:07.1
Pace
590
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 10,978m |
| Overall Time | 59:10.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 102 |
January 15, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,441m | 2:07.1 | 170 | 886 | 24 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 24 | |
| r: 7:09 | 242m | |||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 24 | |
| r: 4:44 | 470m | |||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 24 | |
| r: 4:45 | 408m | |||||
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 25 | |
| r: 2:32 | 417m | |||||
| r1,537m |
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Workout Graph
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