Ben Kerns 3x20:00/2:00r row
13,569m
Meters
1:00:00.0
Time
2:12.6
Pace
814
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,705m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 100 |
January 13, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,569m | 2:12.6 | 150 | 816 | 20 | |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 20 | |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 20 | |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 21 | |
| r136m |
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Workout Graph
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