Ben Kerns 3x19:00/2:00r row
12,622m
Meters
57:00.0
Time
2:15.4
Pace
749
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,112m |
| Overall Time | 1:03:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
January 18, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,622m | 2:15.4 | 141 | 784 | 20 | |
| 19:00.0 | 4,157m | 2:17.1 | 136 | 767 | 20 | |
| 19:00.0 | 4,244m | 2:14.3 | 144 | 797 | 20 | |
| 19:00.0 | 4,221m | 2:15.0 | 142 | 789 | 21 | |
| r490m |
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Workout Graph
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