Ben Kerns v250m/2:01r...7 row
4,000m
Meters
15:13.6
Time
1:54.2
Pace
279
Calories
| Rest Distance | 2,953m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 6,953m |
| Overall Time | 36:03.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 91 |
January 20, 2020 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 4,000m | 1:54.2 | 235 | 1108 | 32 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 2:01 | 378m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| r: 2:55 | 487m | |||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 31 | |
| r: 3:41 | 570m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | |
| r: 5:35 | 816m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 31 | |
| r: 3:44 | 359m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:54 | 343m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | |
| r2,953m |
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Workout Graph
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