Ben Kerns 2x5000m/5:00r row
10,000m
Meters
43:11.9
Time
2:09.5
Pace
614
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,454m |
| Overall Time | 53:11.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 90 |
January 25, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.9 | 10,000m | 2:09.5 | 161 | 853 | 21 | |
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 21 | |
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 21 | |
| r454m |
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Workout Graph
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