Ben Kerns 15:00 row
3,466m
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 97 |
January 24, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 20 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 18 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 20 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 21 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 20 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 19 |
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Workout Graph
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