Ben Kerns 15:00 row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 97 |
January 24, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 19 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 18 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 19 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 21 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 19 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 20 |
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Workout Graph
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