Ben Kerns 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 96 |
January 27, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 21 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 19 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 21 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 22 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 21 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.