Ben Kerns 5000m row
5,000
Meters
22:54.0
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 96 |
January 27, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000 | 2:17.4 | 135 | 759 | 290 | 21 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 19 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 21 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 22 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 21 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 22 |
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Workout Graph
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