Ben Kerns 6x1:00/1:00r row
1,617m
Meters
6:00.0
Time
1:51.3
Pace
115
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 34 |
| Stroke Count | 262 |
| Drag Factor | 96 |
January 27, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 34 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| r618m |
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