Ben Kerns 22:12 row
5,047m
Meters
22:12.5
Time
2:12.0
Pace
303
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 100 |
February 01, 2020 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,047m | 2:12.0 | 152 | 823 | 20 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 22:12.0 | 528m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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