Ben Kerns 30:06 row
6,814m
Meters
30:06.3
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 555 |
| Drag Factor | 100 |
February 01, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,814m | 2:12.5 | 150 | 817 | 17 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 16 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 10 |
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Workout Graph
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