Ben Kerns 1:00:05 row
12,375m
Meters
1:00:05.2
Time
2:25.6
Pace
684
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 124 |
January 30, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 12,375m | 2:25.6 | 113 | 689 | 18 | 149 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | 147 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 150 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 153 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 154 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 141 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 143 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 17 | 141 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 141 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 147 |
| 50:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 148 |
| 55:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 147 |
| 1:00:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 164 |
| 1:00:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 164 |
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