Ben Kerns v15:00/9:07r...3 row
10,938m
Meters
45:00.0
Time
2:03.4
Pace
706
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 12,353m |
| Overall Time | 1:05:45.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1281 |
| Drag Factor | 106 |
February 05, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,938m | 2:03.4 | 186 | 940 | 26 | |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 25 | |
| r: 9:07 | 705m | |||||
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 26 | |
| r: 9:50 | 453m | |||||
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:48 | 257m | |||||
| r1,415m |
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Workout Graph
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