Ben Kerns 55:11 row
12,215m
Meters
55:11.2
Time
2:15.5
Pace
716
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 95 |
February 08, 2020 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.2 | 12,215m | 2:15.5 | 141 | 783 | 18 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 17 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 50:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 55:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 55:11.0 | 37m | 2:28.6 | 107 | 666 | 11 |
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Workout Graph
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