Ben Kerns 55:11 row
12,215
Meters
55:11.2
Time
2:15.5
Pace
716
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 95 |
February 08, 2020 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:11.2 | 12,215 | 2:15.5 | 141 | 778 | 716 | 18 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 17 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 17 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 17 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 18 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 18 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 55:11.0 | 37 | 2:28.6 | 107 | 654 | 2 | 11 |
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Workout Graph
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