Ben Kerns 8x1:00/1:00r row
2,131m
Meters
8:00.0
Time
1:52.6
Pace
147
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 16:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 94 |
February 17, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 33 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| r1,527m |
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Workout Graph
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