Ben Kerns v1000m/8:01r...5 row
5,000m
Meters
19:07.6
Time
1:54.7
Pace
347
Calories
| Rest Distance | 3,350m |
|---|---|
| Rest Time | 33:15.0 |
| Overall Distance | 8,350m |
| Overall Time | 52:22.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 108 |
February 19, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 27 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | |
| r: 8:01 | 317m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | |
| r: 7:42 | 784m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | |
| r: 7:01 | 779m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | |
| r: 6:49 | 779m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 30 | |
| r: 3:42 | 691m | |||||
| r3,350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.