Ben Kerns 15:00 row
3,395m
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 103 |
February 22, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 21 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 19 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 19 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 20 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 21 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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