Ben Kerns 19:00 row
4,298m
Meters
19:00.0
Time
2:12.6
Pace
256
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 103 |
February 22, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,298m | 2:12.6 | 150 | 816 | 20 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 19 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 20 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 23 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 20 |
| 19:00.0 | 673m | 2:13.7 | 146 | 803 | 19 |
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Workout Graph
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