Ben Kerns 19:00 row
4,264m
Meters
19:00.0
Time
2:13.6
Pace
252
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 104 |
February 22, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,264m | 2:13.6 | 147 | 804 | 18 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 16 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 18 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 21 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 18 |
| 19:00.0 | 661m | 2:16.1 | 139 | 777 | 17 |
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Workout Graph
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