Ben Kerns 22:06 row
4,931m
Meters
22:06.6
Time
2:14.5
Pace
290
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 104 |
February 22, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 4,931m | 2:14.5 | 144 | 794 | 18 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 22:06.0 | 464m | 2:15.7 | 140 | 781 | 17 |
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Workout Graph
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