Ben Kerns 20:21 row
4,741m
Meters
20:21.1
Time
2:08.7
Pace
291
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 95 |
February 26, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.1 | 4,741m | 2:08.7 | 164 | 863 | 20 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 20:21.0 | 77m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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