Ben Kerns 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 101 |
February 29, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 408 | 19 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 16 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 16 |
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Workout Graph
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